Reduce stress and anxiety: the soothing role of Reishi on your mental well-being

Discover Reishi and its soothing properties

Known as the mushroom of immortality in Asia, Reishi is a plant medicine used for thousands of years.

This mushroom has many beneficial properties for the proper functioning of our health.

Among these, its action on stress and anxiety has been widely recognized, both by traditional Chinese medicine and by modern scientific research.

By regulating nervous balance, it helps improve our mental and emotional well-being.

The action of Reishi on the proper functioning of the central nervous system

The active ingredients present in Reishi such as triterpenoids can act on the brain and modulate certain neurotransmitters which play a key role in mood, such as dopamine or serotonin.

Therefore, by promoting balance in the central nervous system and strengthening defense, this mushroom helps to naturally reduce the manifestations of stress and anxiety.

Notable effects on stress management

Thanks to this direct action on the brain, Reishi can have positive results in the fight against anxiety, anxiety or chronic stress.

Several scientific studies have been able to prove its impact, notably showing a reduction in stress and feelings of fatigue in participants who regularly consumed Reishi.

How to use Reishi to combat stress?

Using Reishi for anti-stress purposes is rather simple, since it generally comes in the form of a dry or liquid extract, which we can easily incorporate into our daily diet.

Here are some tips to take full advantage of its benefits:

1. Choose the right form: Reishi is found in different forms such as dry extract powder , or capsules . You just have to choose which one best suits your spending habits.
2. Prioritize superior quality: At French Mush we favor organic and certified quality products to guarantee their purity and effectiveness.
3. Adjust the dosage: We recommend starting with a low dose and gradually increasing if necessary, depending on your sensitivity to Reishi and your stress level.

Integrate Reishi into your morning ritual

To enhance the calming effects of Reishi and maximize your mental well-being, combine it with other anti-stress practices to create a real morning cure:

• Take the time to breathe well: Spend a few minutes doing deep breathing exercises to oxygenate your brain and reduce overall stress levels.
• Stretch: A few gentle stretches help release muscle tension accumulated during the night and facilitate better blood circulation.
• Practice meditation: Spending a few moments cultivating a peaceful state of mind can help you approach the day with more serenity and focus.

The other virtues of Reishi to support a healthy lifestyle

Although it is primarily known for its effects on anxiety and stress, Reishi also has other properties that can help improve our quality of life. life.

Among those :

Stimulating immunity and strengthening the immune system

Rich in polysaccharides and β-glucans, Reishi stimulates the immune system, since it stimulates the activity of immune cells responsible for eliminating pathogens .

It can therefore be an excellent ally to strengthen the body and stimulate natural defenses as well as to fight against infections or inflammations.

It also provides positive effects against aging thanks to its antioxidant and anti-aging properties thanks to its immunostimulating activity.

Improve mental performance

Reishi also has an interesting impact on cognition, since it could promote concentration, learning and memorization thanks to its ability to influence the production of neurotransmitters.

It can thus be beneficial for students on a physical level and intellectually for workers subject to long hours of concentration.

Combat physical and intellectual fatigue

The active ingredients of Reishi can improve our resistance to fatigue, in particular by acting on the peripheral nervous system and strengthening our energy metabolism.

Thus, this mushroom could be useful to people experiencing burnout situations, as well as those looking for better endurance during physical exercise.

Be careful to take certain precautions

Even though Reishi is considered a safe and effective food supplement, you should still be careful in certain situations:

Possible side effects

Consumption of Reishi can cause some undesirable effects such as headaches, irritability or even hives in certain sensitive people.

French Mush advises you to be vigilant about your reaction to Reishi and to consult your doctor in the event of any unusual symptoms.

Potential drug interactions

Reishi can interact with certain medicinal treatments (such as anticoagulants) by increasing their effect, we advise you to consult your doctor before starting a treatment if you are under medical treatment.

Discover now all our mushrooms with beneficial benefits for your health such as Chaga , Lion's Mane and Cordyceps on French Mush .

 

 

Sources :

Ganoderma lucidum Ameliorates Neurobehavioral Changes and Oxidative Stress Induced by Ethanol Binge Drinking

Chirlene Pinheiro Nascimento, 1 Diandra Araújo Luz, 1 Carla Cristiane Soares da Silva, 1 Claudia Marques Rosa Malcher, 1 Luanna Melo Pereira Fernandes, 1 Herta Stutz Dalla Santa, 2 Antônio Rafael Quadros Gomes, 1 Marta Chagas Monteiro, 1 Carolina Heitmann Mares Azevedo Ribeiro, 3 Enéas Andrade Fontes-Júnior, 1 and Cristiane Socorro Ferraz Maia  1

 

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