Tired of juggling with daily stress? Are you looking for a natural solution to regain your balance? Adaptogenic mushrooms might just be the answer you've been waiting for.
These superfoods, used for centuries in traditional medicine, act as true stress regulators by directly influencing the production of cortisol, the stress hormone. So, how do these mushrooms contribute to the regulation of cortisol in the body? At French Mush, we reveal everything to you!
Cortisol: What is it really?
Cortisol, often nicknamed the "stress hormone", is an essential steroid hormone produced by the adrenal glands. Although this hormone is best known for its role in the stress response, it also plays a part in many vital functions of our body.
It regulates in particular the metabolism of carbohydrates, proteins, and lipids, helps maintain a good energy level, and modulates the immune response of our body.
A balanced cortisol level is essential for our physical and mental well-being. However, an excess or deficiency of cortisol can disrupt the balance of our body and lead to various health problems.
When one is stressed, what happens?
The name “stress hormone” given to cortisol is quite justified! To tell you the truth, when we are faced with a stressful situation, our body reacts by producing more cortisol. This hormone plays a key role in our stress response, preparing our body to face immediate challenges.
When stress occurs, our body enters an alarm phase. This triggers a hormonal cascade: adrenaline and noradrenaline are released quickly.
In reality, adrenaline and noradrenaline are two hormones produced by our adrenal glands in response to stress. They prepare our body for action by increasing heart rate, raising blood pressure, and stimulating alertness.
Then, that's when cortisol comes into play! It prolongs and modulates this initial response, mobilizes our energy reserves, and increases our alertness to help us face the threat. However, although cortisol is essential for our survival, excessive production due to chronic stress can have detrimental effects on our health. High levels of cortisol over long periods can:
● disturb our hormonal balance
● affect our mood and even
● increase the risk of cardiovascular diseases.
Understanding the relationship between cortisol and stress is therefore necessary to effectively manage our physical and mental well-being.
How do adaptogenic mushrooms contribute to the regulation of cortisol in the body ?
Adaptogenic mushrooms, such as Reishi, the Cordyceps mushroom and Lion’s Mane, play a fascinating role in stress management. They are able to directly influence the production of cortisol, the key hormone in the stress response. But how exactly do they act on this hormone?
A natural modulation of cortisol
Adaptogenic mushrooms act as natural regulators of cortisol. Their action is unique: they can reduce cortisol levels when they are too high, a situation often caused by chronic stress. Similarly, in cases of low cortisol levels, these mushrooms can also help restore hormonal balance by compensating for this deficiency. This adaptive capability allows these mushrooms to effectively support the adrenal glands, which produce this essential hormone.
Support for the nervous and hormonal system
The adaptogenic mushrooms do not just influence cortisol production. They also deeply affect our nervous and endocrine systems, the two pillars of our stress response.
In reality, these mushrooms, such as Reishi and Shiitake, offer numerous benefits for our overall well-being. The Reishi, nicknamed the "mushroom of immortality," is renowned for its calming effects on stress and the nervous system. Its triterpenoids and polysaccharides promote better mental clarity and reduce oxidative stress as well as neuronal inflammation. Thus, Reishi supports cognitive functions, especially during periods of stress or intellectual overwork.
On its side, the Shiitake, well known in Asian cuisine, is a valuable ally for brain health. Very rich in lentinan and B vitamins, it acts on the production of essential neurotransmitters like dopamine and serotonin.
It should be noted that the lentinan is a bioactive polysaccharide from Shiitake that helps strengthen the immune system. On the other hand, B vitamins, essential for energy metabolism and nervous system health, contribute to maintaining optimal vitality.
Consequently, Shiitake improves mood, promotes better stress management, and supports overall cognitive functions. When consumed regularly, it can also help prevent age-related neuronal degradation. By acting in synergy, these adaptogenic mushrooms offer comprehensive support for our nervous and hormonal balance. They thus help us better manage stress and maintain our well-being in the long term.
French Mush, quality mushrooms for better stress management
At French Mush, we understand the importance of a natural and effective approach to managing daily stress. That's why we meticulously select our adaptogenic mushrooms, true allies for your emotional and physical well-being.
Rightly so, our Mental Health and Energy Pack is an excellent example. This pack of adaptogenic mushrooms is designed to offer you the exceptional benefits of Reishi, Lion's Mane, and Cordyceps in two convenient formats: capsules and powder.
Thanks to our unique ultrasonic extraction method, we guarantee an exceptional bioavailability of 92. % of active ingredients. Also, our products are rigorously tested to ensure the highest quality for you. Our commitment? To offer you natural and effective solutions to better manage your stress and regain your daily balance. So don't hesitate to discover the power of our adaptogenic mushrooms, carefully selected to guide you towards greater serenity.
Source :
Mushrooms And Stress Management: Adaptogenic Properties For A Balanced Lifestyle
https://www.rupahealth.com/post/mushrooms-and-stress-management-adaptogenic-properties-for-a-balanced-lifestyle
6 Adaptogenic mushrooms and their health benefits
https://basq.livelarq.com/wellness/adaptogenic-mushrooms-their-health-benefits/