In the current context, it is essential to strengthen your immune system to stay healthy .
For this, natural solutions are an excellent option, in particular organic mushrooms, which offer a real stimulant for our body.
In this article, French Mush presents the benefits of organic mushrooms and how they can boost our defenses to fight infections.
The immunostimulating properties of organic mushrooms
Numerous studies have demonstrated the medicinal virtues of organic mushrooms, in particular their ability to stimulate our immune system b>.
They contain active compounds like polysaccharides (ß-glucans), ergothioneines, terpenes and many others.
These elements give mushrooms their antioxidant, anti-inflammatory, antiviral, antibacterial, and antifungal properties.
Food supplements based on mushrooms:
- Reishi : this Asian mushroom is known for its adaptogenic and immune system stimulating properties. It also helps reduce stress and promotes quality sleep.
- Chaga : equipped with antioxidants and anti-inflammatory properties, it strengthens the body's defenses.
- Lion's mane : its therapeutic properties and anti-inflammatory effects contribute to better well-being.
- Cordyceps : This Tibetan mushroom is known to help improve immune function, energy and vitality, as well as physical and mental performance.
Other benefits of organic mushrooms for our health
In addition tostimulating our immune system, organic mushrooms also offer other benefits for our health :
Regulation of the digestive system
Thanks to their richness in dietary fiber (chitin, chitosan), mushrooms help regulate intestinal transit and prevent constipation.
They are also beneficial for the intestinal flora and actively participate in food digestion.
Reduction of cardiovascular risk
Due to their content of antioxidant, anti-inflammatory and cholesterol-lowering compounds, organic mushrooms help reduce the risk of cardiovascular diseases.
Maintaining brain health
Ergothioneines present in mushrooms have a neuroprotective action.
They help preserve the health of our neurons and prevent the onset of neurodegenerative diseases such as Alzheimer's or Parkinson's.
To conclude
Integrating organic mushrooms into our daily diet is a simple and natural way to support and strengthen our immune system /b>.
The many medicinal properties of these superfoods will help us lead a healthy and dynamic life, while enjoying delicious and original taste pleasures.
So don't hesitate any longer and let yourself be tempted by the benefits of organic mushrooms to boost your immune system !
Sources :
G. Chi-Fung Chan et al. The effects of B-glucan on human immune and cancer cells. Journal of Hematology & Oncology.
Terakawa, et al. (2008). Immunological effect of active hexose correlated compound (AHCC) in healthy volunteers: a double-blind, placebo-controlled trial. Nut. Cancer 60, 643-651.
Kenner D. Treatment for immune dysfunction from post-traumatic stress disorder and chronic disease with АНСС. Townsend Letter for Doctors & Patients. 2001;221:68-72.
AHCC Activation and Selection of Human Lymphocytes via Genotypic and Phenotypic Changes to an Adherent
Cell Type: A Possible Novel Mechanism of T Cell Activation
Takanari, Jet al. (2015). Effects of active hexose correlated compound on the seasonal variations of immune competence in healthy subjects. J. Evid.-Based Complement. Altern. Med. 20, 28-34.
Aviles, H.. O'Donnell, P., Orshal, J., Fuji, H., Sun, B., and Sonnenfeld, G. (2008). Active hexose correlated compound activates immune function to decrease bacterial load in a murine model of intramuscular infection.
Am. J. Sura. 195, 537-545.