At French Mush, we are truly passionate about adaptogenic mushrooms and their incredible virtues. Today, we take you into the fascinating world of chaga, this super-mushroom that is so talked about. You are probably wondering when is the best time to consume it? Let's find out together how to integrate this mushroom into your daily routine to get the most out of it. 🚀
Chaga: a concentrate of benefits to take at any time
Chaga, scientifically known as Inonotus obliquus , is a mushroom that grows primarily on birch trees in cold regions. Known for its many beneficial properties, chaga is a nutritional treasure trove. It is rich in antioxidants, particularly melanin, which gives it its characteristic dark color. Chaga mushroom also contains beta-glucans, triterpenes, and polyphenols, all of which contribute to its health benefits.Morning: Start the day off right
Morning is an excellent time to consume chaga. Its natural energizing properties can help you start the day with vitality, without the side effects of caffeine. Chaga would be able to support your immune system as soon as you wake up, and thus prepare you to face the challenges of the day.
Our little French Mush tip 😉 : Try adding two teaspoons of our chaga powder to your morning coffee or smoothie for a natural and long-lasting energy boost. You also have the option of taking one or two chaga capsules to start your day off right.
During the day: maintain your balance
Chaga can be consumed throughout the day to maintain stable energy levels. Its adaptogenic properties are said to be able to help the body adapt to stress, which can be particularly beneficial during work or study hours. In addition, its richness in antioxidants can help protect your cells against daily stress.
Evening: Prepare yourself for a restful night
Unlike some stimulants, chaga does not disrupt sleep. In fact, its consumption can be beneficial in the evening. The calming properties of chaga can help reduce stress accumulated during the day and thus promote better quality of sleep. In addition, its action on the immune system continues while you rest and supports your body's natural repair processes.
Consistency: The Key to Success
To fully benefit from the effects of chaga, regular consumption is recommended. Our experts suggest daily intake 6 days a week for at least 5 weeks in order to observe optimal results✅. However, it is important to listen to your body and adjust consumption according to your individual needs.
Some precautions and advice for use
Although chaga is generally well tolerated, it is important to take certain precautions. Start with small doses (1 to 2 grams per day) and gradually increase if necessary. Also consult a healthcare professional before starting a supplement, especially if you are taking medications or have pre-existing medical conditions.
Chaga may interact with certain medications, including blood thinners and diabetes medications, due to its effects on blood clotting and blood sugar levels. Furthermore, if you are pregnant or breastfeeding, it is best to consult a doctor before consuming chaga.
Chaga, a versatile ally for your well-being
Ultimately, it doesn’t matter if you’re an early riser or a night owl, chaga adapts to your lifestyle. At French Mush, we believe this medicinal super mushroom can improve your daily well-being, no matter when you choose to consume it.
Our range of chaga products is therefore carefully selected and prepared to offer you the best of nature. Whether you prefer chaga powder , chaga capsules or liquid extracts, we have the product that will suit your lifestyle. ✨
Remember, quality is everything when it comes to natural supplements. This is why we are committed to providing products of the highest quality, grown and processed with care to preserve all their benefits. So, are you ready to integrate chaga into your wellness routine?
Sources :
Chaga - Benefits, Side Effects, Dosage
https://doctonat.com/chaga/
5 Best Times to Drink Chaga Tea
https://www.chagainsight.com/when-to-drink-chaga-tea/