In the world of beauty and care, natural ingredients play an increasingly dominant role.
Among them, the Chaga mushroom stands out for its exceptional properties.
Used for centuries in traditional Russian and European medicine, this superfood today reveals its full potential in cosmetics.
Find out why and how to integrate Chaga into your beauty routine in this French Mush article.
The benefits of Chaga for the skin
A powerful antioxidant action
Chaga is known to be one of the most powerful antioxidants in the world, and it's not for nothing.
This property is essential to combat the harmful effects of free radicals responsible for premature aging of the skin.
So, using Chaga-based products can help protect the skin against visible signs of aging, such as fine lines and age spots. .
Anti-inflammatory and soothing properties
Thanks to its active compounds, notably beta-glucans, Chaga also has anti-inflammatory and soothing properties.
So this means that it can reduce redness, irritation and inflammation of the skin.
For people with sensitive or blemish-prone skin, Chaga can offer significant relief.
The unique characteristics of Chaga
Rich in melanin
Another unique aspect of Chaga is its high melanin content. This molecule not only protects against harmful UV rays but also plays a crucial role in the natural pigmentation of the skin.
Regular consumption of Chaga can thus contribute to maintain a uniform and luminous complexion.
Natural adaptogen
Chaga is one of the adaptogens, that is to say natural substances capable of helping the body adapt to stress.
For the skin, this means a better response to external aggressions such as pollution or climatic variations, thus strengthening the cutaneous barrier and promoting healthy skin.
So, he :
- Strengthens the skin's resistance
- Improves elasticity and firmness
- Helps regulate sebum production
- Protects against environmental damage
How to integrate Chaga into your beauty routine?
Food supplements
In addition to topical applications, food supplements based on Chaga have a positive effect on the overall health of your skin.
By consuming Chaga in the form of a smoothie with Chaga powder or as a supplement using capsules , you will boost your immune system and nourish your skin from the inside.
Precautions to take
Consult a healthcare professional
If you have specific skin conditions or if you are pregnant, French Mush strongly recommends that you consult a healthcare professional before incorporating new products into your routine.
The preliminary consultation ensures that the use of Chaga will be safe for your skin type or general health.
Sources :
Chaga mushroom: a super-fungus with countless facets and untapped potential
Eric Fordjour, Charles F. Manful, Rabia Javed, Lakshman W. Galagedara, Chad W. Cuss, Mumtaz Cheema, Raymond Thomas
Weaam Alhallaf, Lewis B. Perkins
Melanins of Inonotus Obliquus: Bifidogenic and Antioxidant Properties
Marina A. Burmasova, Aidana A. Utebaeva, Elena V. Sysoeva, Maria A. Sysoeva